I've been doing a lot of reading lately on health. I came across this article. Dr. Dwight Lundell, a heart surgeon for over 25 years and 5,000 surgeries under his belt, makes a definitive statement that heart disease is caused by inflammation in the artery walls, not by elevated blood cholesterol. And the inflammation is caused by the low-fat, high carbohydrate diet recommended to us by the medical profession and USDA for the last decades, and the overuse of Omega-6 oils.
I've been low-carb for 6 months (fat is the predominant calories, followed by protein), and my body fat is much lower, my weight lower, and my cholesterol also better. I don't suffer from "low" blood sugar sensations, and my muscular recovery from hard exercise is also mild.
For those who have had a heart attack and survived, you must know what to do After Heart Attack, in order to get in shape, get healthy, and get your life back to normal. Of course you have to make lifestyle changes from your diet, to the amount you exercise, but you also have to make a mental change lead a better life afterheartattack.net
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