I had a nice 30 minute workout on the treadmill tonight. Pulse up to 120 and felt good. Let's see if I can keep up with this and make my goal of a run on Christmas Day.
My minor surgical operation is healing up nicely and I get stitches out 12/11. Looking forward to that as well.
I'm not falling off the food wagon but maybe hanging off the side. I'm still getting lots of fiber but have slipped on the 5+ fruits over the last few days.
I shall try to do better!
