Happy Birthday to Me!

I turned 1 today...not a birthday but a rebirth day.  One year ago I got rebooted 3 times, received stents in my artery, and started life over again.  I haven't missed a dose of meds yet, my cholesterol is good, and last week I ran 19 miles, including 2 high-intensity sprint workouts.  Yes, I need to drop 20 lbs and be better with food and drink...but I'm doing much better than a year ago.

So I made it out of the tough part.  You...reader...have you held up your side?  Do you know your cholesterol?  Do you get out of the car/couch often enough, and get your heart rate up?  It is not hard once you start.  Do it!