It's been a bit since I posted on the heart blog. I've been crazy busy at work and with my photography business.
I have been staying on my medicine and extras (Omega 3 and 6 supplements). We'll see how my September blood work turns out.
I have hit the gym 2-3 days per week all year. It's a bit lighter now, but hopefully I can keep it up. I really need to burn some more calories or cut back on the intake to lower the body weight.
So dear readers, try to eat right, get a lot of exercise, and keep taking your medicine. And if you haven't been in for a checkup in the last year, you owe it to your family to go! Yes it will be uncomfortable. Yes it will be something you don't want to face. Yes they will find something odd, and you will have to go for more tests. But it's better than the alternative!
And speaking of that, make sure you have good term life insurance if you have a family. And get a will.
And, have a nice day.
